Mary is a graduate of the New England School of Acupuncture where she completed a Masters Degree in Chinese and Japanese acupuncture styles. She is licensed by the Massachusetts Board of Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Mary has been involved in energy healing since the early 1990’s. She is certified in Healing Touch and has been a Reiki practitioner since 2009. Mary continues to pursue advanced training in the Dr. Tan Balance Method of acupuncture, Medical Qi Gong and the therapeutic use of Essential Oils. She also works in the Behavioral Health Department at Fenway Health as a Detox Acupuncturist.
While acupuncture addresses a wide array of conditions, Mary has special interest in pain management, musculoskeletal issues, migraine, mental health, and cancer treatment-related symptoms. Using acupuncture, cupping, kineseo-taping and oils, Mary brings thoughtful and compassionate care to help patients access their own innate healing ability.
In her own quest for a well-balanced life, Mary makes time for gardening,
watercolor painting, reading and meeting new people.
Mary’s appointment availability:
2 Saturdays per month 8-3:30pm & Thursday nights (starting in July): 4-8pm.
She is able to see all insurance patients currently seeking treatment at AcuPUNKture and is now booking appointments!
Did you know that more and more Health Insurance plans are starting to cover Acupuncture Services?
Right now is open enrollment for Insurance Healthcare 2018– see if your plan has an option for Acupuncture Coverage and start your journey to a healthier you today!
Plans we currently accept:
Neighborhood Health Plan
Harvard Pilgrim Health Care
Commonwealth Care Alliance/One Care
Blue Cross Blue Shield MA
Tufts Community Health
Health Net Federal Services
If you are wondering if your plan covers acupuncture, give us a call and we will be happy to check for you: 617-971-8623
*Remember if the pain persists, please see your primary care physician*
Simplest causes of abdominal pain:
Common symptoms include: Strong cramp-like pains, scanty and runny stools, cold feet and hands, aversion to cold
*These symptoms may be relieved by covering the abdomen and applying warmth and ingesting hot or warming foods.
Common symptoms: abdominal pains accompanied by heartburn, indigestion, lack of appetite, possibly diarrhea.
*These symptoms may be relieved by having a bowel movement. If the poor digestion is due to a weak Stomach/Spleen then the cramps may grow worse when you are overtired or hungry.
Below are a couple of simple recipes you can do at home to help combat abdominal pains:
Garlic and Ginger Broth:
2 garlic cloves, peeled and crushed
2 tsp. (10 grams) minced fresh or dry ginger
4 tsp. (20 grams) brown sugar
2 cups (500 mL) water
Combine all ingredients in a small saucepan. Boil for 15 minutes over a low flame.
Drink the broth hot to warm, as often as you would like. Eat the garlic and ginger pieces.
*Kept in many Chinese homes for emergency treatment of abdominal pains*
½ cup (100 grams) fresh ginger, thinly sliced
1 cup (250 mL) rice wine vinegar
Place the ginger and vinegar together in a bottle. Cap the bottle and store. (The longer the vinegar is stored the better. Ideally you should leave it for a month, but a few hours will do in an emergency.)
Take 2 tsp. every morning on an empty stomach.
*Sometimes garlic is added for a richer brew. In this case use ½ cup of ginger, ½ cup of Whole garlic cloves and 2 cups of vinegar. Add the garlic whole.
1 tsp. (5 grams) ground cinnamon
1 glass warm water
Dissolve the cinnamon in the water. Drink slowly. For maximum effectiveness this remedy should be taken three times a day.
Sesame, Walnut and Ginger paste:
¾ cup (150 grams) sesame seeds
¾ cup (150 grams) walnut meats
¾ cup (150 grams) dried ginger, chopped
¾ cup (185 mL) honey
Grind the sesame seeds, walnuts and ginger into a medium-grained powder, using
preferably a stone grinder or a pestle. Roast the powder in a dry frying pan or wok
for 2 minutes, or until it begins to brown. Transfer the powder to a small bowl. Mix
with honey while still hot.
Take ½ cup (100 grams) of paste on an empty stomach whenever you suffer from
abdominal cramps and pains.
Hot salt compress:
1 cup (250 grams) rock salt
Dry cloth towel or muslin bag
Heat the salt in a dry frying pan or wok. When the salt starts to crack, transfer it to a dry towel or cloth bag. (If you are using a towel, fold it to create a pouch for containing the salt)
Apply to your abdomen for five-ten minutes while lying down. Repeat 3 times a day (reusing the salt)
Source: The Healing Cuisine of China: 300 recipes for vibrant health and longevity by ZHUO ZHAO & George Ellis
Daikon, Ginger and Scallion Soup: *Popular for treating coughs as well as clearing nasal congestion, and counteracting body aches, weakness and lethargy due to colds*
3 cups (750 mL) water
1 medium daikon, cut it into 1/2 inch slices
1 tablespoons (15 grams) sliced fresh ginger
6 white heads of scallion, sliced
Bring the water to a boil in a medium saucepan. Add the daikon to the water. Continue to boil over a medium flame for 20 minutes, or until the daikon is soft (you should be able to push a chopstick or toothpick through the daikon slice with ease)
Add the sliced scallion scallion and ginger to the pot. Reduce the flame to low. Simmer for another 10 minutes, or until two-thirds of the water has evaporated. Remove from heat. Consume hot.
Daikon and Tangerine Peel Soup: *For treating a thick-mucous cough*
1 cup (250 mL) water
1 small daikon, cut it into 1/2 inch slices
1 organic tangerine peel, cut it into 1/2 inch slices
3 slices ginger
1 tsp (5 grams) white pepper
In a small saucepan, bring the water to a boil. Add the daikon, tangerine peel, ginger and pepper to boiling water. Continue to boil over a medium flame for 10 minutes.
Pour into a bowl and allow to cool. Take the soup twice a day, after lunch and dinner.
Daikon Juice: *Drank warm or hot to relieve coughing*
4 cups (800 grams) fresh daikon, grated
1 TBSP (15 grams) brown sugar
Thin cotton towel or cheese cloth
Place the daikon in a thin cotton towel and squeeze in order to obtain the juice. Mix the juice and brown sugar in a small saucepan. Bring to a boil over medium heat. Remove from the flame and allow to cool. Drink the juice 2x/day, warm or hot, to relive coughing.
Daikon, Ginger and Pear Juice:
1/2 cup (100 grams) fresh daikon, grated
1/2 cup (100 grams) fresh ginger, grated
2 TBSP (30 mL) fresh pear juice
1 egg white
Place the daikon in a thin cotton towel and squeeze to extract 2 TBSP of juice. Repeat with the ginger.
Mix the ginger and daikon juice with the pear juice and egg white. Drink it cool once a day.
5 Jujube (Chinese Dates)
1 TBSP (15 grams) minced fresh ginger
1 TBSP (15 grams) brown sugar
2 cups (500 mL) water
In a small saucepan, add all the dry ingredients to the water. Boil over a low flame for 15 minutes. Consume warm.
Garlic Juice: *Keep in the fridge until a cough remedy is needed*
1-2 cups (200-400 grams) fresh garlic cloves
1 cup (250 mL) water
1 tsp. (5 grams) white sugar
Peel and squeeze the garlic in order to extract the juice. Transfer to a clean bottle or jar and refrigerate.
When you need to use a cough remedy, boil 1 cup of water. Mix 1 TBSP of garlic juice and the sugar into the hot water.
Take 2x/day, morning and evening, until the cough has cleared. Drink the mixture hot.
Source: The Healing Cuisine of China: 300 recipes for vibrant health and longevity by ZHUO ZHAO & George Ellis
Wind-Heat: Symptoms include a blocked nose that does not run, sore throat, thick yellow or green nasal discharge, thirst, sweating, aversion to heat and are often accompanied by a headache. Wind-heat conditions are treated by using diaphoretics with cooling or cold characteristics.
Wind-Cold: Common in the winter and spring. Symptoms include: runny nose, sneezing, no sweating, inability to get warm under covers, aversion to cold, excessive build up and/or discharge of sinus congestion, typically white in color. Wind-cold conditions are treated by using warm diaphoretics- or sweat inducing foods. What you eat during a cold has a huge impact on how the cold will progress.
Remember the following when combating a cold: -Drink plenty of warm/hot water, such as teas, throughout the day -Eat only light and easily digestible foods -Liquids including congee, soups and broths should form the bulk of your diet -Refrain from fish, meat and fats- specifically lamb, beed, pork and chicken after taking a diaphoretic (ginger, scallion, etc.) to induce sweating -Eat plenty of fruit, especially oranges, kiwi, tomatoes, apples and pears -Consume green veggies and salads -Avoid spicy ingredients until after your cold symptoms have disappeared
Garlic OR Daikon Nose Drops: (If garlic is too powerful use daikon juice instead)
2 fresh garlic cloves, peeled or 1 TBSP (15 grams) fresh daikon, grated 1/4 cup (60 mL) water at room temperature Press the garlic cloves to extract the juice. Mix the garlic juice with water- the proportion should be 1 part garlic or daikon juice to 10 parts water. Apply the juice as nose drops.
Scallion inhalers 1 white head of scallion, slice lengthwise Place the scallion slices directly under your nostrils. Inhale deeply. Continue breathing deeply until your nasal passages are freed.
Ginger and Scallion Soup 2 cups (500 mL) water 2 TBSP (30 grams) fresh ginger, sliced 2 TBSP (30 grams) white head of scallion, sliced In a medium saucepan, bring the water to a boil. Add the ginger and scallion and simmer over a low flame for 15 minutes, or until the ginger is soft and its smell has spread through your kitchen. Drink hot before bedtime. Stay away from the cold and especially cold drafts.
Garlic and Scallion Congee 3 cups (750 mL) water 1/2 cup (100 grams) white rice 3 garlic cloves, finely minced 2 tsp. (10 grams) minced scallion, white heads only In a medium saucepan, bring the water to a boil. Add the rice, return to a boil, then lower the flame and simmer for 20 minutes, covered, stirring occasionally. When the rice has cooked down to a gruel, add the garlic and scallion. Cook for 5 more minutes over a low flame. Consume hot once a day, as part of a meal. Wear heavy clothing or get under the covers to maintain the heat of the congee within your body.
Ginger and Pear Soup 2 cups (500 mL) water 1 pear 1 TBSP (15 grams) sliced fresh ginger 1 TBSP (15 grams) sliced scallion, white heads only 2 eggs, beaten Bring the water to a boil in a small saucepan. Cut the pear in half, do not peel it. Add the pear, ginger, and scallion to the water. Return to a boil, cover the pan, and reduce the flame to low. Simmer for 20 minutes. In the meantime, thoroughly beat the eggs in a glass or ceramic bowl. When the broth is ready (when the aroma of ginger spreads through the kitchen) pour the decoction into the bowl containing the two beaten eggs. Mix and drink the decoction while it is still hot, then get under a heavy quilt or thick blanket to start sweating. Take this remedy once per day for 3-4 days, or until the cold goes away.
Ginger and Onion Rice: 1 tsp. (5 grams) sliced fresh ginger 1 scallion, including roots and green tops 1 cup (200 grams) rice 6 cups (1.5 Liters) water 2 tsp. (10 mL) rice vinegar Put the ginger, scallion, rice and water in a medium saucepan. Bring to a boil, then reduce the flame. Simmer on a low flame with the lid half-covering the saucepan, stirring occasionally. Cook for 25 minutes, or until the rice has become a gruel. Stir in the vinegar. Cook for another minute or two. Divide into four portions. Take one portion, hot, then get into bed or cover up with a warm blanket. Take this remedy 2x/day while the cold persists.
Peppermint and Scallion Broth 20-30 fresh peppermint leaves, or 2 heaped teaspoons (10+ grams) dried peppermint 2 or 3 crushed white heads of scallion 2 cups (500 mL) water Place all ingredients in a small saucepan. Bring to a boil, then reduce the flame. Simmer for 15 minutes, or until half the water has evaporated. Drink hot or warm.
Ginger Tea 1 cup (250 mL) water 1/4 cup (50 grams) fresh ginger, thinly sliced 1/4 cup (50 grams) brown sugar 1 tsp (5 grams) green tea leaves Bring the water to a boil in a small saucepan. Add the ginger and sugar. Turn the burner off and wait for 1 minute, then add the tea leaves. (The green tea leaves contain Vitamin C so waiting 1 minute post-boiling ensures the vitamin is not destroyed by the heat). Steep for 5 minutes before drinking. *You can add 1/2 tsp vinegar to enhance the tea’s warming and detoxifying effect *Recommendation: eat some rice congee immediately after taking this tea
Watermelon and Tomato Juice: *best in the summer for hot and dry colds* 2 pounds fresh watermelon 2 pounds fresk tomatoes Thin cotton towels or cheese clothes Chop the watermelon and tomatoes into small pieces, keeping them separate. Put them separately into thin cotton towels. Twist each to extract the juice. Mix the juices in equal proportions, Drink at room temperature, slightly cooled but not cold, as often as you like *also combats dehydration, quenches thirst, relieves indigestion and lack of appetite* Source: The healing Cuisine of China: 300 recipes for vibrant Health and Longevity by ZHUO ZHAO & George Ellis
What could be better than a Relaxing and Rejuvenating Acupuncture Treatment to get your Valentine’s Day Weekend off to a great start? Treat yourself and your Some-One-Special to a One-hour Acupuncture treatment!
Don’t have a significant other? Sure you do! Call up your Bestie, your mom, your friend from work- whoever you want! and ask them to join you for a *Couple’s Treatment* They are Significant, right?! No judgements here!
Two Acupuncture Treatments for the Price of One. That’s $20 a treatment!
Book your *Valentine’s Day Couple’s Special* Treatment Online now before it’s too late at:
http://www.bostonacupunkture.com or call/text 774-259-6751
*Offer valid February 12-21, 2015: Two acupuncture treatments for $40*
Football fan or not, you will most likely be enjoying some tasty treats and an ice cold beer tonight while New England cheers on the Patriots at the 2015 Superbowl game! (Or you know… watch the puppy bowl and kitty half time show- hey I’m not judging!!)
What better way to celebrate, eat, drink and be merry than by getting an acupuncture treatment this week to combat that food coma we will all be in come Monday morning!
Appointments available at http://www.bostonacupunkture.com
Did you know that Acupuncture is EXCELLENT for building up your immune system and knocking out the common cold and associated symptoms before they get a foothold in your body and wreak havoc on your body and mind?
It’s true! Getting acupuncture regularly will help boost your Defensive Qi (Wei Qi) in your body, helping you stave off illness and recover faster when you do get sick. Check out this newsletter by Licensed Acupuncturist, Jessica Chen, that goes into depth about wind-cold and wind-heat invasions AKA the common cold and ways to prevent them this flu season!
Remember these tips to staying healthy while all your coworkers and friends are calling out sick!
-Drink warm beverages: If you drink Iced coffees- switch to hot coffees or better yet, switch to teas! Teas have many herbal properties that can help combat illness. Take MINT for example- mint tea can soothe a sore throat!
–Eat warm foods: Stews and warm meals are great for the cold, winter months. Avoid eating cold foods such as salads and stick to warm root vegetables and heartier foods. Try to avoid spicy foods or greasy foods and excess sugar intake- which will all produce phlegm and exacerbate any cold symptoms.
–Keep your neck covered: Now that it is officially scarf season I’m sure you are noticing many people sporting cute and stylish scarves with their winter outfits- but fashion benefits aside, scarves do hold a higher value to your health! Wearing a scarf will protect the back of your neck- which in Chinese Medicine is considered your wind-gate- the entrance way that pathogenic factors such as wind-cold and wind-heat use to enter into your body. It is important to keep this area covered when you are out facing the elements this winter to avoid getting sick.
–Get regular Acupuncture treatments: To build your immune system, make sure to get regular acupuncture treatments prior to, and during the fall and winter months or changing seasons. Make sure that as soon as you feel the slightest tinge of a cold or sore throat coming on- you call your acupuncturist and book an appointment PRONTO! It can mean the difference between being sick for another couple days or catching a full on cold and being out of commission for weeks!!
*Remember there are many stages to the common cold and your acupuncturist can help aid a faster recovery, regardless of what stage you are in*
Today’s featured Mineral is Vanadanite!
Vanadanite vibrates strongly on the navel chakra, aiding in Creativity.
*Vanadanite contains secondary lead deposits so it is important that you handle this crystal responsibly and wash your hands thoroughly after use.
Energetic Influence of Vanadanite:
– Strong spiritual grounding energy
– Promotes deep peace within oneself
– Regulates any type of hormonal imbalance
– Aids with age-related issues such as menopause, bladder dysfunction
– Helps shield against radiation from computer screens and other electronic devices
– An excellent healing stone that is said to be good for breathing difficulties such as asthma or other lung problems.
– Clears writer’s block
– Mentally stimulates and Helps with organization
– It gives you drive and determination, along with the vitality needed to sustain you while taking action
Today’s featured stone is Opal!
The “stone of happy dreams and changes”. It helps center the mind and is particularly soothing for children and those who have always slept badly or had recurring nightmares with no apparent reason. Opals also relieve any issues a child may have with an invisible or imaginary friend, and is especially helpful before sleep if the child wishes the friend to go away at bedtime!
It is also a water-stone, with the perfect vibration to connect with the spiritual forces of water.
Energetic Influence of Opal:
– Beneficial for the health of the eyes, hair, nails and skin
– May be used in treatments to clarify and strengthen the eyesight & treats disorders associated with the eyes
– Balances the body’s water content, overcoming dehydration or alleviating water retention
– Believed to disperse infections, purify the blood and kidneys, and to regulate insulin production
– Helps reduce fever
– Stimulates memory
– Energetically stabilizes neurotransmitter disturbances, such as Parkinson’s Disease
– Aids in OBGYN issues: female hormones, PMS and menopause, and provides comfort and ease during childbirth
Spiritual Influence of Opal:
– Supportive stone, dedicated to healing and strengthening the emotional body- for those seeking honest self-reflection
– High internal energy brings thoughts & feelings to the surface for examination
– Teaches one to take responsibility for one’s feelings while clearing past wounds, fears and resentments
– Facilitates the letting go of negative behaviors and soothes the emotional body, helping one feel more in control
– Assists one in becoming more positive and loving, more creative and spontaneous.
– Enhances cosmic consciousness and raising one’s level of intuition and insight.
– Traditionally used to invoke visions, increase lucid dreaming
– Attracts angelic energies and increases communications with the Divine
-Great for venturing into dangerous place and works as a shield to keep from absorbing other people’s negative thoughts and energies
– Promotes a sense of calm security, easing stress and depression
-Antidote to restless thoughts and racing minds that rehash the past or anticipate the future
For more detailed information on opals, please visit The Crystal Vault
Today through next Saturday we are offering $25 Private Acupuncture Treatments to all Veterans and Active Military in honor of Veterans day 2014!
Know a Vet or Military personnel who could use a nice relaxing treatment before the busy stressful holiday season kicks in? Send them our way and we will take great care of them!
We treat all types of conditions from chronic pain, sleep disorders, PTSD, stress management and more.
Call 774-259-6751 to book your discounted military treatment or visit http://www.BostonAcuPUNKture.com to book online.
Flexible hours and weekend availability!
*must bring military form of ID*
Today’s featured gemstone is Green Fluorite from the flats in the Rogerley Mine!
This gemstone is dark emerald green in color with a strong blue-purple daylight fluorescence, and an even stronger purple-white fluorescence under long wave UV light.
Energetic & Spiritual Influence of Green Fluorite:
-Fosters growth and healing
-Grounds and absorbs excess energy
-Aids access to intuition
-Heightens mental abilities, assisting in rapid organization and processing of information
-Brings mental clarity and stability to an otherwise chaotic situation
-Allows mental and physical coordination
-Dissipates emotional trauma
-Absorbs negative energy
-Used as a bridge for personal growth to be accomplished
-Brings up issues from the subconscious mind, allowing the heart to heal
-Strengthen bones and teeth
-Ameliorates pain associated with arthritis
Whether or not you pay attention to the signs, or choose to listen to it, your body is constantly telling you about the state of your health! These subtle signs are right there in front of you- from aches and pains, to slight variations in the color of your skin in certain areas of your face, to the ever-changing qualities of your pulse and even the details of your tongue!
That’s right your tongue!
Believe it or not, your tongue changes over time. The thickness of your tongue and tongue coating, the color, the shape, how swollen or thin it is, canker sores in certain spots- they all tell a tale of what is going on deep within your body- in the places you can’t see. Each part of the tongue corresponds to a different organ in your body:
As Acupuncturists practicing Traditional Chinese Medicine we observe many different characteristics in each of our patients in order to form a complete diagnosis. This includes: Asking questions about signs and symptoms and looking at health history forms, Observing the patient’s demeanor- how they talk, how they sit, if they are fidgeting or lethargic, how their spirit conveys through their eyes, the different colors in their face, their personality, etc., Feeling their pulse rates in three positions on each wrist, Feeling certain areas of the abdomen during Hara diagnosis (Japanese Style Acupuncture) and Observing the qualities of the tongue.
When you come in for an Acupuncture appointment, you might find it weird that I ask you to stick out your tongue- but this is a key diagnostic tool I use to confirm my diagnosis! So take a look in the mirror and look at your friend/spouse/neighbor/child’s tongue and compare it to your own. You will notice they are all different!
Below is a chart with 9 common TCM syndromes and their respective tongues:
Healthy Tongue: A healthy tongue is naturally pink with a thin white coating.
Sometimes, temporary changes in color can occur due to certain foods staining the tongue such as blackberries, or coffee and cigarettes turning your tongue coat a yellow tinge.
Here are some characteristics I look for in my patients’ tongues. For detailed information on what each characteristic means, please visit: Yin Yang House
Color: Pink (normal), Pale, Red, Dark Red, Purple, Blue
Tongue Coating (Good indicator of Stomach and Spleen Qi):
Overall: Thin, thick, dry, moist, wet, sticky (greasy/creamy)
Color: White, Yellow, Gray, Black
Rooting: Rooted (moss appears firmly implanted in tongue), Rootless (Moss appears to float on the surface), Peeled or Patchy
Sub-linguals (the veins underneath your tongue): Swollen, Purple, Blue
Body Shape: Cracked, Deviated (crooked), Flaccid, Long, Short (contracted), Rigid, Stiff, Swollen, Thin, Thorny, Trembling (quivering)
Today’s featured Crystal is Amethyst Spirit Quartz!
-Varies in color from pale lilac to deep purple
-The traditional birthstone of those born in February
-Associated with the sign of Pisces
Spiritual Influences of Spirit Amethyst:
-Activates the Higher Crown Chakra, bringing in spiritual information and providing multi-dimensional healing
-Very cleansing to the aura and can dispel negative attachments and entities
-Repair holes to the etheric body
-Assists a soul facing death and provides immense support throughout a terminal illness
-Brings passion and imagination, emotion and logic
-Stimulates creativity: particularly helpful with artistic endeavors
-Utilizes Fire Energy
Energetic Influences of Spirit Amethyst:
-Detoxification and clearing the physical body, aligning it with the energetic bodies so treatments are more effective and longer lasting
-Treats skin problems, especially those related to allergic reactions, melanomas, scars, cysts and growths
-May also be useful for swellings and tumors on internal organs
-Powerful fertility charm, and is also supportive of the problems associated with infertility and difficult pregnancy, especially those issues related to the fallopian tubes, ovaries, and testes
For more detailed information on Spirit Amethyst, please visit The Crystal Vault!
Today’s featured Crystal is Citrine!
Energetic Influence of Citrine:
– Opens the higher mind to accept joy in one’s life
– Releases anger & negative feelings, deep-seated fears and destructive tendencies
– Helps with overcoming depression
– Reduces sensitivity to criticism and inspires creativity and self-expression
– Raises self-esteem, aids in letting go of the past allowing one to move forward
optimistically, enjoying new experiences and explorations
– Powerful purifier of one’s will center
– Provides courage and fortitude
– Brings the power to solidify new interests and new relationships
– Helps you see things in a different light
– Adds clarity, optimism and new meaning to your life and relationships
– Aids in establishing good communications
Light Yellow: Helps you focus on the needs of the person or group you are getting to know
Dark Yellow: Helps aid decisiveness, precision, or persuasiveness
– Brings success, enthusiasm, happiness, and power
Light Gold: Brings cheerfulness and contentment
Dark Gold: A deeper, more pronounced sense of devotion and commitment, providing us with a mature enthusiasm and ability to share a lifelong commitment of care and love.
For more detailed information on Citrine, please visit The Crystal Vault