Let’s Celebrate Love! 2 for 1 Couple’s Treatments the entire month of July!

Let’s Celebrate Love!

In honor of the Supreme Court’s Ruling on Legalizing Same Sex Marriage Nationwide,                  AcuPUNKture will be offering 2 for 1 Couple’s Treatments all of July!

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Bring in your Loved one for a relaxing Couple’s Acupuncture Treatment today!*

Call 774-259-6751 of Book Your Couple’s Treatment online at www.BostonAcuPUNKture.com

AcuPUNKture: Your Alternative Place for Healing

 118 Union Ave Framingham, MA 01701

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*Offer can not be combined with any other promotions, coupons or discounts. One couple’s treatment per person.

Food for thought: Home remedies for combating Abdominal Pain

Abdominal Pains:

*Remember if the pain persists, please see your primary care physician*

Simplest causes of abdominal pain:

  1. Pathogenic cold: This can occur in two ways: Catching a cold (cold by nature) or Overeating raw or cold food

Common symptoms include: Strong cramp-like pains, scanty and runny stools, cold feet and hands, aversion to cold

*These symptoms may be relieved by covering the abdomen and applying warmth and ingesting hot or warming foods.

  1. Blocked digestion of food:

Common symptoms: abdominal pains accompanied by heartburn, indigestion, lack of appetite, possibly diarrhea.

*These symptoms may be relieved by having a bowel movement. If the poor digestion is due to a weak Stomach/Spleen then the cramps may grow worse when you are overtired or hungry.

  1. Psychological distress:k.a. Anger, Worry, Frustration all block the free flow of qi in the body. In turn, these emotions weaken the Liver, Spleen and Stomach causing bloating and abdominal pains.

Below are a couple of simple recipes you can do at home to help combat abdominal pains:

Garlic and Ginger Broth:

2 garlic cloves, peeled and crushed

2 tsp. (10 grams) minced fresh or dry ginger

4 tsp. (20 grams) brown sugar

2 cups (500 mL) water

Combine all ingredients in a small saucepan. Boil for 15 minutes over a low flame.

Drink the broth hot to warm, as often as you would like. Eat the garlic and ginger pieces.

Ginger Vinegar:

*Kept in many Chinese homes for emergency treatment of abdominal pains*

½ cup (100 grams) fresh ginger, thinly sliced

1 cup (250 mL) rice wine vinegar

Place the ginger and vinegar together in a bottle. Cap the bottle and store. (The longer the vinegar is stored the better. Ideally you should leave it for a month, but a few hours will do in an emergency.)

Take 2 tsp. every morning on an empty stomach.

*Sometimes garlic is added for a richer brew. In this case use ½ cup of ginger, ½ cup of Whole garlic cloves and 2 cups of vinegar. Add the garlic whole.

Cinnamon Water:

1 tsp. (5 grams) ground cinnamon

1 glass warm water

Dissolve the cinnamon in the water. Drink slowly. For maximum effectiveness this remedy should be taken three times a day.

Sesame, Walnut and Ginger paste:

¾ cup (150 grams) sesame seeds

¾ cup (150 grams) walnut meats

¾ cup (150 grams) dried ginger, chopped

¾ cup (185 mL) honey

Grind the sesame seeds, walnuts and ginger into a medium-grained powder, using

preferably a stone grinder or a pestle. Roast the powder in a dry frying pan or wok

for 2 minutes, or until it begins to brown. Transfer the powder to a small bowl. Mix

with honey while still hot.

Take ½ cup (100 grams) of paste on an empty stomach whenever you suffer from

abdominal cramps and pains.

Hot salt compress:

1 cup (250 grams) rock salt

Dry cloth towel or muslin bag

Heat the salt in a dry frying pan or wok. When the salt starts to crack, transfer it to a dry towel or cloth bag. (If you are using a towel, fold it to create a pouch for containing the salt)

Apply to your abdomen for five-ten minutes while lying down. Repeat 3 times a day (reusing the salt)

Source: The Healing Cuisine of China: 300 recipes for vibrant health and longevity by ZHUO ZHAO & George Ellis

Food for Thought: Combating that Nagging Cough

Suffering from a nagging cough that just won’t quit? Try these natural remedies to knock out that cough for good!

Daikon, Ginger and Scallion Soup: *Popular for treating coughs as well as clearing nasal congestion, and counteracting body aches, weakness and lethargy due to colds*

3 cups (750 mL) water

1 medium daikon, cut it into 1/2 inch slices

1 tablespoons (15 grams) sliced fresh ginger

6 white heads of scallion, sliced

Bring the water to a boil in a medium saucepan. Add the daikon to the water. Continue to boil over a medium flame for 20 minutes, or until the daikon is soft (you should be able to push a chopstick or toothpick through the daikon slice with ease)

Add the sliced scallion scallion and ginger to the pot. Reduce the flame to low. Simmer for another 10 minutes, or until two-thirds of the water has evaporated. Remove from heat. Consume hot.

Daikon and Tangerine Peel Soup: *For treating a thick-mucous cough*

1 cup (250 mL) water

1 small daikon, cut it into 1/2 inch slices

1 organic tangerine peel, cut it into 1/2 inch slices

3 slices ginger

1 tsp (5 grams) white pepper

In a small saucepan, bring the water to a boil. Add the daikon, tangerine peel, ginger and pepper to boiling water. Continue to boil over a medium flame for 10 minutes.

Pour into a bowl and allow to cool. Take the soup twice a day, after lunch and dinner.

Daikon Juice: *Drank warm or hot to relieve coughing*

4 cups (800 grams) fresh daikon, grated

1 TBSP (15 grams) brown sugar

Thin cotton towel or cheese cloth

Place the daikon in a thin cotton towel and squeeze in order to obtain the juice. Mix the juice and brown sugar in a small saucepan. Bring to a boil over medium heat. Remove from the flame and allow to cool. Drink the juice 2x/day, warm or hot, to relive coughing.

Daikon, Ginger and Pear Juice: 

1/2 cup (100 grams) fresh daikon, grated

1/2 cup (100 grams) fresh ginger, grated

2 TBSP (30 mL) fresh pear juice

1 egg white

Place the daikon in a thin cotton towel and squeeze to extract 2 TBSP of juice. Repeat with the ginger.

Mix the ginger and daikon juice with the pear juice and egg white. Drink it cool once a day.

Jujube Tea:

5 Jujube (Chinese Dates)

1 TBSP (15 grams) minced fresh ginger

1 TBSP (15 grams) brown sugar

2 cups (500 mL) water

In a small saucepan, add all the dry ingredients to the water. Boil over a low flame for 15 minutes. Consume warm.

Garlic Juice: *Keep in the fridge until a cough remedy is needed*

1-2 cups (200-400 grams) fresh garlic cloves

1 cup (250 mL) water

1 tsp. (5 grams) white sugar

Peel and squeeze the garlic in order to extract the juice. Transfer to a clean bottle or jar and refrigerate.

When you need to use a cough remedy, boil 1 cup of water. Mix 1 TBSP of garlic juice and the sugar into the hot water.

Take 2x/day, morning and evening, until the cough has cleared. Drink the mixture hot.

Source: The Healing Cuisine of China: 300 recipes for vibrant health and longevity by ZHUO ZHAO & George Ellis

How to stay healthy when your family and friends are all getting sick!

Did you know that Acupuncture is EXCELLENT for building up your immune system and knocking out the common cold and associated symptoms before they get a foothold in your body and wreak havoc on your body and mind?

It’s true! Getting acupuncture regularly will help boost your Defensive Qi (Wei Qi) in your body, helping you stave off illness and recover faster when you do get sick. Check out this newsletter by Licensed Acupuncturist, Jessica Chen, that goes into depth about wind-cold and wind-heat invasions AKA the common cold and ways to prevent them this flu season!

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Remember these tips to staying healthy while all your coworkers and friends are calling out sick!

-Drink warm beverages: If you drink Iced coffees- switch to hot coffees or better yet, switch to teas! Teas have many herbal properties that can help combat illness. Take MINT for example- mint tea can soothe a sore throat!

Eat warm foods: Stews and warm meals are great for the cold, winter months. Avoid eating cold foods such as salads and stick to warm root vegetables and heartier foods. Try to avoid spicy foods or greasy foods and excess sugar intake- which will all produce phlegm and exacerbate any cold symptoms.

Keep your neck covered: Now that it is officially scarf season I’m sure you are noticing many people sporting cute and stylish scarves with their winter outfits- but fashion benefits aside, scarves do hold a higher value to your health! Wearing a scarf will protect the back of your neck- which in Chinese Medicine is considered your wind-gate- the entrance way that pathogenic factors such as wind-cold and wind-heat use to enter into your body. It is important to keep this area covered when you are out facing the elements this winter to avoid getting sick.

Get regular Acupuncture treatments: To build your immune system, make sure to get regular acupuncture treatments prior to, and during the fall and winter months or changing seasons. Make sure that as soon as you feel the slightest tinge of a cold or sore throat coming on- you call your acupuncturist and book an appointment PRONTO! It can mean the difference between being sick for another couple days or catching a full on cold and being out of commission for weeks!!

*Remember there are many stages to the common cold and your acupuncturist can help aid a faster recovery, regardless of what stage you are in*

The Crystal Series: Opals

Today’s featured stone is Opal!

The “stone of happy dreams and changes”. It helps center the mind and is particularly soothing for children and those who have always slept badly or had recurring nightmares with no apparent reason. Opals also relieve any issues a child may have with an invisible or imaginary friend, and is especially helpful before sleep if the child wishes the friend to go away at bedtime!

It is also a water-stone, with the perfect vibration to connect with the spiritual forces of water.

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Energetic Influence of Opal:
– Beneficial for the health of the eyes, hair, nails and skin
– May be used in treatments to clarify and strengthen the eyesight & treats disorders associated with the eyes
– Balances the body’s water content, overcoming dehydration or alleviating water retention
– Believed to disperse infections, purify the blood and kidneys, and to regulate insulin production
– Helps reduce fever
– Stimulates memory
– Energetically stabilizes neurotransmitter disturbances, such as Parkinson’s Disease
– Aids in OBGYN issues: female hormones, PMS and menopause, and provides comfort and ease during childbirth

Spiritual Influence of Opal:
– Supportive stone, dedicated to healing and strengthening the emotional body- for those seeking honest self-reflection
– High internal energy brings thoughts & feelings to the surface for examination
– Teaches one to take responsibility for one’s feelings while clearing past wounds, fears and resentments
– Facilitates the letting go of negative behaviors and soothes the emotional body, helping one feel more in control
– Assists one in becoming more positive and loving, more creative and spontaneous.
– Enhances cosmic consciousness and raising one’s level of intuition and insight.
– Traditionally used to invoke visions, increase lucid dreaming
– Attracts angelic energies and increases communications with the Divine
-Great for venturing into dangerous place and works as a shield to keep from absorbing other people’s negative thoughts and energies
– Promotes a sense of calm security, easing stress and depression
-Antidote to restless thoughts and racing minds that rehash the past or anticipate the future

 

For more detailed information on opals, please visit The Crystal Vault

The Crystal Series: Green Fluorite from the Rogerley Mine

Today’s featured gemstone is Green Fluorite from the flats in the Rogerley Mine!

This gemstone is dark emerald green in color with a strong blue-purple daylight fluorescence, and an even stronger purple-white fluorescence under long wave UV light.

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Energetic & Spiritual Influence of Green Fluorite:
-Fosters growth and healing
-Grounds and absorbs excess energy
-Aids access to intuition
-Heightens mental abilities, assisting in rapid organization and processing of information
-Brings mental clarity and stability to an otherwise chaotic situation
-Allows mental and physical coordination
-Dissipates emotional trauma
-Absorbs negative energy
-Calming effect
-Gives courage
-Used as a bridge for personal growth to be accomplished
-Brings up issues from the subconscious mind, allowing the heart to heal
-Strengthen bones and teeth
-Ameliorates pain associated with arthritis